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This is a shock, I'll take it and I like it.
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58,3 kg
Sejauh ini Berkurang: 23,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1609 kkal
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Lemak: 64,40g | Prot: 120,84g | Karb: 162,09g.
Makan Pagi: Egg Omelet or Scrambled Egg with Cheese, Beef Eye Of Round (Trimmed to 1/8" Fat, Cooked, Roasted), Great Value 100% Whole Wheat Bread, Hills Bros. Sugar Free Double Mocha Cappuccino, Granulated Sugar. Makan Siang: Planet Smoothie PB Blues Protein Smoothie. Makan Malam: Great Value Brown Rice Instant Natural Whole Grain, Cooked Collards (from Canned), Beef Eye Of Round (Trimmed to 1/8" Fat, Cooked, Roasted) , Sue Bee Honey. lagi...
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1962 kkal
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Latihan:
Cuci Mobil - 40 menit, Latihan Beban (Sedang) - 1 jam dan 30 menit, Istirahat - 13 jam dan 50 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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