Catatan berat badan (tidak ada entri jurnal) untuk 01 Mei 2021
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121,1 kg
Sejauh ini Berkurang: 15,0 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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2461 kkal
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Lemak: 113,25g | Prot: 203,84g | Karb: 162,31g.
Makan Pagi: Tim Hortons Coffee with 2 Creams (Large), Coffee with Cream, McDonald's Chicken Mcmuffin. Makan Siang: Butter Chicken Sauce, Broccoli, Roasted Broiled or Baked Chicken Breast, Coffee with Cream, Kaizen 100% Whey Protein Isolate, Eggo Original Waffles. Camilan/Lainnya: Piller's Turkey Pepperoni, Girl Guide Vanilla Cookies, Coffee with Cream, Mutant BCAA 9.7, Coffee with Cream. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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 Komentar
Oh, and last night I had 3 Big Macs. :)
01 Mei 21 oleh anggota: DarkKnight73
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some nights are like that. I hope you were able to at least enjoy them. 😃 tomorrow will be a different day. long view is whats important.
01 Mei 21 oleh anggota: Luna4.0
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I did, I wanted them. It was not a adult beverage influenced decision. Had it been two Donairs than that is likely another story. 😉
01 Mei 21 oleh anggota: DarkKnight73
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Sejarah Berat Badan DarkKnight73
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