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Had a great night out with friends last night and ate more than i should have. no impact on weigh in this morning, but expect to see tomorrow.
Be Happy!
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91,8 kg
Sejauh ini Berkurang: 47,0 kg.
Sisa: 12,4 kg.
Diet diikuti: Cukup Baik.
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1347 kkal
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Lemak: 73,21g | Prot: 138,74g | Karb: 50,13g.
Makan Pagi: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. Makan Siang: Tillamook Medium Cheddar Cheese, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Mushrooms, Spinach, Egg. Makan Malam: Premier Nutrition High Protein Shake - Caramel. Camilan/Lainnya: Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. lagi...
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berat badan stabil
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