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So I think I did relatively well over the weekend. I got my kenpo x workout in but didn't have time on Sunday to do the stretching. I knew I wouldn't have much time to do anything, but I think I did well as far as eating. Like I didn't have time to actually make food on Saturday and Sunday. I tried to eat McDonalds grilled chicken salads instead. Unfortunately the caesar salad only has iceberg lettuce, so i didn't see much nutrition in that. On Sunday I had the Southwest salad, but that had fritos in it that I had to pick out. That was annoying.
I went to a formal dinner on Saturday night and I think I ate well there too. Didn't eat any of the bread, didn't put butter on my potato or max out on the food. Left plenty of food on the plate. I did have some dessert, but I think that was ok. So overall a good eating weekend! Now that I've started measured I have a good idea of what a serving size of meat is.
I really need to get heavier weights. Now that I know what the exercises are, I need to step up the intensity. Tony says in the videos that you should go until almost fatigued, and I don't always feel that with the weights I am using. So today I will try to get some.
Bring it!
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66,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Februari 2011:
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1294 kkal
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Lemak: 41,23g | Prot: 165,59g | Karb: 73,09g.
Makan Pagi: Natural Shredded Fat Free Cheddar Cheese, Better Start Light Multi-Grain English Muffin, morningstar sausage patties. Makan Siang: Beef Top Sirloin (Trimmed to 1/8" Fat), jewel mozzarella, tomato, mushrooms, fresh express 50/50. Makan Malam: winter squash, Baked or Broiled Salmon. Camilan/Lainnya: wheybolic, kiwi. lagi...
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2561 kkal
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Latihan:
Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Berjalan (Sedang) - 5 km/jam - 20 menit, back and chest, ab ripper x - 1 jam dan 30 menit, Istirahat - 7 jam dan 10 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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