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It’s been a while since I weighed myself, the weight loss is slowing down now, but it’s ok. This is a lifestyle shift. There’s no rush. I’ll get to where I need to be. Sending you all lots of strength and love! 💪🏼❤️💪🏼
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75,8 kg
Sejauh ini Berkurang: 27,7 kg.
Sisa: 0,8 kg.
Diet diikuti: Cukup Baik.
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1688 kkal
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Lemak: 60,70g | Prot: 72,82g | Karb: 112,88g.
Makan Siang: Cucumber (with Peel) , Woolworths Reduced Fat Cream Cheese, Tomatoes, Albany Ultima Rooibos and Rye Brown Bread. Makan Malam: Woolworths Feta Cheese, Cucumber (with Peel) , Tomatoes, Mustard, All Gold Tomato Sauce, Woolworths Crunchy Summer Salad, Woolworths Reduced Fat Cream Cheese, Woolworths Ultimate Hotdog Bun, Woolworths Skinless Chicken Breast Fillets, Woolworths Traditional Boerewors. Camilan/Lainnya: Red Table Wine. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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