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+0.3kg/+0.66lbs
No need to panic, this happened a lot before :) I'll gain some weight for some days and then lose it extremely fast afterwards
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59,4 kg
Sejauh ini Berkurang: 4,6 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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1202 kkal
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Lemak: 69,49g | Prot: 73,81g | Karb: 77,99g.
Makan Pagi: Twinings English Breakfast Tea, Cinnamon, Danone Greek Natuur, Peanut Butter, Koffie, Melk (Halfvol). Makan Siang: Kipfilet. Makan Malam: Olive Oil, Carrots, Onions, Tomatenconcentraat, Egg, Red Hot Chili Peppers. Camilan/Lainnya: Calve Pindakaas, Banaan, Dry Roasted Peanuts (Without Salt). lagi...
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Memperoleh 2,1 kg dalam 1 minggu
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