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Weight holding steady and doing well. I got my second dose today -- so am probably going to skip my time on the rower this afternoon.
Be Happy!
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91,8 kg
Sejauh ini Berkurang: 47,0 kg.
Sisa: 12,4 kg.
Diet diikuti: Cukup Baik.
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2347 kkal
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Lemak: 129,07g | Prot: 177,18g | Karb: 46,11g.
Makan Pagi: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. Makan Siang: Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. Makan Malam: Johnsonville Original Bratwurst, Pepper Jack Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Camilan/Lainnya: Johnnie Walker Black Label Scotch Whisky, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. lagi...
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berat badan stabil
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