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This is going so slowly right now it's painful. I know I'll start losing weight again, and I know it's really better long term to lose slowly. But I really really wanted to hit that magic 51 pound mark by my birthday next week, and feel like I was on the downside of the weight loss phase of this life change. So, after my birthday marker, I'm going to go back to monthly weigh-ins, so I can see actual progress with each weigh-in. And by six weeks from now, we hope, it'll be walking season again -- warm enough to tramp around and light enough in the morning and evening to squeeze in 20-30 minute walks with Hermione before and after work. She probably needs to drop a few pounds too after the winter we've had. Meanwhile, for the next six weeks, assumng no more blizzards, I'm committed to 3 days per week at Curves. I feel so much better when I go...
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84,9 kg
Sejauh ini Berkurang: 21,2 kg.
Sisa: 20,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Februari 2011:
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1378 kkal
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Lemak: 43,03g | Prot: 75,18g | Karb: 178,33g.
Makan Pagi: laughing cow light, tomato, onion, lox, sprouted rye bread. Makan Siang: green peas, artichoke hearts, garlic, parmesan cheese, grated, eggplant, whole grain pasta with flaxseedcapellini, barilla plus. Makan Malam: onion, sunflower oil, walnut oil, walnuts, green beans, yellow sweet peppers, pea pods, barley, cooked, shrimp. Camilan/Lainnya: green & black's, skim milk, citrus dressing, avacado, arugula, grapefruit. lagi...
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2707 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Belanja - 10 menit, Berjalan (Sedang) - 5 km/jam - 20 menit, Pelatihan Sirkuit - 40 menit, Tidur - 7 jam, Istirahat - 10 jam dan 35 menit. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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