Catatan berat badan (tidak ada entri jurnal) untuk 30 April 2021
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56,5 kg
Sejauh ini Berkurang: 7,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1577 kkal
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Lemak: 44,05g | Prot: 129,80g | Karb: 163,01g.
Makan Pagi: Quaker Oat So Simple Original, Asda Unsweetened Almond Milk, Bananas, Jordans Skinny Syrup. Makan Siang: Tesco Lambs Lettuce, Waitrose Sweet Potato Falafels, Tesco Cucumber, Tesco Balsamic Glaze, Pickled Beetroot (Solids and Liquids, Canned), Morrisons Baby Plum Tomatoes, Waitrose British Cooked Chicken Sweet Chilli Mini Fillets. Makan Malam: Garlic , Capers , Dijon Mustard, Vinegar, Heinz Light Mayonnaise, Waitrose Mini Rosemary & Sea Salt Focaccia, Sainsbury's Parmigiano Reggiano D.O.P, Tesco Chicken Breast Fillets (130g), Tesco Little Gem Lettuce. Camilan/Lainnya: Tuc Cheese Sandwich, Pink Lady Apples, Alpro Go on Mango, McVitie's Milk Chocolate Digestive Thins, Aldi Skimmed Milk, Coffee, MyProtein Impact Whey Protein, Tea with Skimmed Milk, Alpro Unsweetened Almond Milk. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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