Catatan berat badan (tidak ada entri jurnal) untuk 12 Januari 2014
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101,0 kg
Sejauh ini Berkurang: 2,1 kg.
Sisa: 30,7 kg.
Diet diikuti: Cukup Baik.
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2845 kkal
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Lemak: 143,53g | Prot: 125,58g | Karb: 201,84g.
Makan Pagi: Roasted Broiled or Baked Chicken Breast, Hellmann's Cholesterol Free Canola Mayonnaise, Kikkoman Wasabi Sauce, Natural Ovens Bakery Multigrain Bread. Makan Siang: Kraft Ceasar Vinaigrette, Parmesan Cheese (Grated), Borden Shredded Cheddar Cheese, Hill Country Fare Pecan Pieces, David Seeds Roasted and Salted Sunflower Seeds, Souper Salad Roma Tomatoes, Green Peppers, Mixed Salad Greens. Makan Malam: Miller Brewing Company Genuine Draft 64, Dinner Rolls, Butter (Salted), Red Potatoes (Flesh and Skin), Pork Chop. Camilan/Lainnya: Kolache Factory Fruit Kolache, Butter (Salted), Oil Popped White Popcorn, Pinot Noir Wine, Butter, Oil Popped White Popcorn, Herr's Peanut Butter Filled Pretzel Nuggets. lagi...
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Kehilangan 7,6 kg dalam 1 minggu
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Sejarah Berat Badan SaintViper
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