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Walked 3.3 miles; 2.6 with doggies. It's my usual day off but because of planned off-plan eating tonight, I thought I'd at least get my exercise in. Maybe I'll take tomorrow off...we'll see.
I won't be logging food in the diary for today. So far, for breakfast it was Crustless Spinach Pie. For lunch, 5 oz. of ribeye steak (fresh off the grill) and green beans with toasted almonds. For snacks, an Atkins bar and the last slice of baby corn bread. Dinner was 3 slices of Papa Murphy's DeLite pizza and some green and gold M&Ms. The M&Ms must've worked....the Packers won the Super Bowl!!!!!
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80,3 kg
Sejauh ini Berkurang: 26,3 kg.
Sisa: 14,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Februari 2011:
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2175 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 36 menit, Berjalan (Sedang) - 5 km/jam - 24 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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