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About to have my period so not scared of the extra weight this week. I am also craving sweets and pizza and I know at some point during the BH weekend I will just relax and let me have this break. I will be back on my weight and ready to continue losing by the end of next week! Still so close to start maintenance :)
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55,9 kg
Sejauh ini Berkurang: 6 kg.
Sisa: 1,9 kg.
Diet diikuti: Cukup Baik.
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1367 kkal
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Lemak: 44,30g | Prot: 71,64g | Karb: 169,80g.
Makan Pagi: MyProtein Peanut Butter, Café, Leche de Soja, Tesco Oats, Tesco 0% Fat Greek Style Natural Yogurt, MyProtein Impact Whey Protein - Vanilla 1kg, Tesco Free From Unsweetened Soya Milk, Tesco Raspberries. Makan Siang: Galletas katy, Tesco Mushrooms, Lentejas Hervidas, Zanahoria Cocida, Huevo Duro, Berenjena Cocida. Makan Malam: Tesco Stonebaked Margherita Pizza. Camilan/Lainnya: Manzana, Lotus Biscoff with Belgian Chocolate. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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