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Weight down a bit and doing okay.
Be Happy!
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92,3 kg
Sejauh ini Berkurang: 46,5 kg.
Sisa: 12,9 kg.
Diet diikuti: Cukup Baik.
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1900 kkal
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Lemak: 134,46g | Prot: 136,02g | Karb: 59,73g.
Makan Pagi: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. Makan Siang: Macadamia Nuts, Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese. Makan Malam: Three Bridges Cheese & Uncured Bacon Egg Bites, Tillamook Extra Sharp Cheddar Cheese, Cucumber (with Peel), Hidden Valley Ranch, Baby Spinach, French's Classic Yellow Mustard. Camilan/Lainnya: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds, Enlightened Butter Pecan Keto Ice Cream. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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