Catatan berat badan (tidak ada entri jurnal) untuk 28 April 2021
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88,2 kg
Sejauh ini Berkurang: 36,8 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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1534 kkal
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Lemak: 52,69g | Prot: 75,03g | Karb: 188,23g.
Makan Pagi: Walnuts, Brazil Nuts, Tesco Protein Fromage Frais, Waitrose Blueberries, Tesco Brown Sour Dough Sourdough Brown, Butter (Salted), Meridian Wild Blueberry Fruit Spread, Whole Milk, Black Tea. Makan Siang: Tesco British Mature Cheddar, Twiglets Twiglets (25g), Baxters Chicken Broth. Makan Malam: Tesco Protein Fromage Frais, Aldi Lighter Garlic & Herb Soft Cheese, French's Classic Yellow Mustard, Tesco British Mature Cheddar, Cauliflower , Carrots , Waitrose Baby New Potatoes, Waitrose Breaded Chunky Cod. Camilan/Lainnya: Belmont Chocolate Wafer Bar, Tesco Rich Tea Finger Biscuits, McVitie's Digestive Dark Chocolate, Plums , Black Tea, Whole Milk, Tesco Clementine or Sweet Easy Peeler Pack. lagi...
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2010 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 30 menit, Google Fit - 23 jam dan 30 menit. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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Sejarah Berat Badan elfazio6210
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