|
Up today as expected. Yesterday was refeed/carb load. Went 400 calories over maintainance so I know it's not fat. Glycogen and water no doubt. Monday should be below 169.
|
78,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
|
|
1929 kkal
|
Lemak: 88,47g | Prot: 156,22g | Karb: 139,39g.
Makan Pagi: Gala Apples, 1% Fat Milk, Brown Sugar, Almonds, Egg White, Egg, Quaker Steel Cut Oatmeal. Makan Siang: Butter (Salted), Pink Salmon (Drained Solids, Canned), Potatoes (Flesh, Without Salt, Baked), Kraft Extra Sharp Cheddar Cheese, Navels Oranges. Makan Malam: MuscleTech Whey Protein Elite Series, Bananas, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin, Lean Only). Camilan/Lainnya: Mixed Nuts. lagi...
|
|
2138 kkal
|
Latihan:
Rowing machine - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
|
Memperoleh 12,1 kg dalam 1 minggu
|
 Komentar
You have this thing down to a science!
11 Jan 14 oleh anggota: BuffyBear
|
Looks to me like you are still down net 200 calories for the day, right? Great job. You are an inspiration to us all.
12 Jan 14 oleh anggota: mrsmole
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan northernmusician
|