Catatan berat badan (tidak ada entri jurnal) untuk 27 April 2021
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62,9 kg
Sejauh ini Berkurang: 6,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2368 kkal
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Lemak: 151,24g | Prot: 136,78g | Karb: 139,50g.
Makan Pagi: Konsyl Psyllium Fiber, Kirkland Signature Optifiber, Chamomile Tea (Brewed), Nature's Path Steel Cut Oats (Gluten Free), Silk Pure Almond Milk - Unsweetened Original, Walnuts, Earthbound Farm Organic Blueberries. Makan Siang: Sola Deliciously Seeded Bread, Woodstock Farms Natural Raw Almond Butter, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Chamomile Tea (Brewed), Light Tuna Fish (Drained Solids In Water, Canned), Earth Island Veganaise, Celery, Tomatoes, Earthbound Farm Organic Baby Arugula. Makan Malam: Polar Seltzer with Lime, Earth Island Veganaise, Sola Deliciously Seeded Bread, Boar's Head Muenster Cheese, White Tuna Fish (Drained Solids In Water, Canned) , Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Cooked Spaghetti Squash, Parmesan Cheese (Shredded), Belichka Belichka -Almond Cacao Nibs. Camilan/Lainnya: Ratio Toasted Almond Crunchy Bar, Earth Island Veganaise, White Tuna Fish (Drained Solids In Water, Canned) , Sola Deliciously Seeded Bread. lagi...
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1918 kkal
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Latihan:
Angkat Besi - 20 menit, Latihan Perut - 3 menit, Berjalan (Cepat) - 6,5 km/jam - 46 menit, Istirahat - 15 jam dan 51 menit, Tidur - 7 jam. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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Sejarah Berat Badan Toni2c14
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