Catatan berat badan (tidak ada entri jurnal) untuk 26 April 2021
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61,3 kg
Sejauh ini Berkurang: 23,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3134 kkal
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Lemak: 104,05g | Prot: 96,42g | Karb: 476,30g.
Makan Pagi: International Delight French Vanilla Coffee Creamer, Grapefruit (Pink and Red) . Makan Siang: Amazing Grass Green Superfood Chocolate Drink Powder, 365 Chia Seed, International Delight French Vanilla Coffee Creamer, Grapefruit (Pink and Red) . Makan Malam: Pillsbury Grands! Sweet Rolls - Cinnamon with Cream Cheese Icing, Olive Garden Spaghetti with Meat Sauce (Dinner), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, 365 Chia Seed, Stop & Shop Baby Carrots, Publix French Bread, Food Lion Bread Crumbs, Butter , Blueberries , Blackberries , Cherry Tomatoes, Subway Sweet Peppers, Mixed Salad Greens, 365 Chia Seed, Strawberries , Bananas , Califia Farms Go Coconuts Coconut Milk & Coconut Water Blend, KOS Organic Vegan Plant-Based Protein. Camilan/Lainnya: Jelly Belly Jelly Beans (25), Nature Valley Crunchy Granola Bars - Peanut Butter. lagi...
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1687 kkal
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Latihan:
Bikram Yoga - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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Sejarah Berat Badan melissaknight
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