Co-workers Birthday today - totally over indulged. I will get back to basics tomorrow.
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69,7 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 10,7 kg.
Diet diikuti: Buruk.
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Kehilangan 0,6 kg dalam 1 minggu
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Komentar
I hate it when that happens!! But what can ya do???? Back to basics it is!! Best to you!!!
10 Jan 14 oleh anggota: PinkRose88
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Hersheys kisses on he couner at work.. I'm sure I ate enough for 3 people.. It happened what can we do.. Get back to it tomorrow! Good luck!
10 Jan 14 oleh anggota: Jayjaycakez
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planned to go to the gym and work off 200 calories, but ended up after work with a friend for a beer (95 calories). At least I had the control to order mich ultra! Barely held on to my goal today.
10 Jan 14 oleh anggota: Eagle1130
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That's hard, I know. We have a lot of parties, breakfast's, luncheons at work. So far, we haven't had any since I started the diet. I feel strong, though, that I will stick to my own food when we do!
10 Jan 14 oleh anggota: Jillzee00
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Sejarah Berat Badan sam13peace
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