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Weight up a bit this morning but not too much to worry about. I had a good weekend away with my son and ready to start the week.
Be Happy!
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92,3 kg
Sejauh ini Berkurang: 46,5 kg.
Sisa: 12,9 kg.
Diet diikuti: Cukup Baik.
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1815 kkal
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Lemak: 117,94g | Prot: 151,88g | Karb: 58,83g.
Makan Pagi: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. Makan Siang: Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. Makan Malam: Sous Vide Sliced Grass-Fed Beef Sirloin, French's Classic Yellow Mustard, Baby Spinach, Hidden Valley Ranch, Folios Cheddar Cheese Wrap. Camilan/Lainnya: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds, Enlightened Butter Pecan Keto Ice Cream. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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