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Yeah, baby! Plateau has definitely been broken. On my way again. Another 5 to go? Wheee!!! :D
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76,7 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2579 kkal
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Lemak: 85,76g | Prot: 198,46g | Karb: 260,80g.
Makan Pagi: Rye Bread, Oats, Oranges, MuscleTech Whey Isolate Elite Series, 1% Fat Milk, Butter, Egg (Whole). Makan Siang: Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked), Grapefruit. Makan Malam: Chicken Pizza. Camilan/Lainnya: Splenda No Calorie Sweetener, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Original, Tangerines (Mandarin Oranges). lagi...
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2270 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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