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Seems unlikely that I dropped 3lbs in a day. I did decrease my calorie intake to less than 2000 calories.
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70,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Februari 2011:
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1995 kkal
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Lemak: 55,49g | Prot: 178,70g | Karb: 190,90g.
Makan Pagi: Hazelnut Creamer, Granulated Splenda, Caffe Americano (Tall), Green Tea, Probiotics 15-35, Egg. Makan Siang: Pineapple, Blueberries, Cherry Tomatoes, Beets, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Makan Malam: Turkey Cranberry Sandwich. Camilan/Lainnya: Peanut Butter, Fat Free Cottage Cheese, Glutamine, 100% whey protein, Creatine Micronized, Banana, Creatine Micronized, Udo's 3-6-9 Blend, Green SuperFood Drink Powder, Thermaaccel, Active MV, 100% whey protein, Glutamine. lagi...
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Kehilangan 11,1 kg dalam 1 minggu
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