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wow..Really on it this time...3 stone loss in 10 weeks
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96,2 kg
Sejauh ini Berkurang: 19,1 kg.
Sisa: 23,6 kg.
Diet diikuti: Cukup Baik.
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606 kkal
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Lemak: 18,96g | Prot: 45,27g | Karb: 62,95g.
Makan Siang: Heinz Soup of The Day Mushroom & Roasted Garlic. Makan Malam: Bisto Gravy Granules, Sainsbury's Carrots, White Potatoes (Flesh and Skin), Chicken Breast. Camilan/Lainnya: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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Sejarah Berat Badan Riceman1961
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