Catatan berat badan (tidak ada entri jurnal) untuk 25 April 2021
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89,4 kg
Sejauh ini Berkurang: 35,6 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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1393 kkal
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Lemak: 45,61g | Prot: 60,43g | Karb: 178,95g.
Makan Pagi: Tesco Protein Fromage Frais, Black Tea, Skyr Yogurt, Four Seasons Four Berry Medley, Meridian Wild Blueberry Fruit Spread, Butter, Tesco Brown Sour Dough Sourdough Brown. Makan Siang: Yeast Extract Spread , Butter , Tesco Finest Super Seeded Farmhouse Bread, Batchelors Minestrone Cup A Soup with Croutons, Heinz Minestrone Cup Soup with Croutons. Makan Malam: Nishaan Traditional Roti, By Sainsbury's Free Range Fresh Egg Noodles, Tesco Red Pepper, Tesco Pak Choi, Cucina Chunky Chopped Tomatoes, Chicken Curry. Camilan/Lainnya: Butter , Tesco Finest Super Seeded Farmhouse Bread, Belmont Chocolate Wafer Bar, Whole Milk, Black Tea, Tesco Clementine or Sweet Easy Peeler Pack. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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Sejarah Berat Badan elfazio6210
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