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Was away for long weekend and ate as best I was able. South Beach very easy to follow. Only bad thing I ate was some breading on chicken and pork as well as wontons in war wonton soup. Kept my calories/carbs in check.
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103,0 kg
Sejauh ini Berkurang: 42,2 kg.
Sisa: 30,4 kg.
Diet diikuti: 100%.
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1333 kkal
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Lemak: 43,29g | Prot: 97,07g | Karb: 124,66g.
Makan Pagi: whole wheat bagel, non fat yogurt, blackberries, ground flax, 1% fat milk. Makan Siang: apple, bean salad, red onions, almonds, celery, mushrooms, asparagus. Makan Malam: 2% cheese, peanut sauce, potato, brown sugar, dried cranberries, pork, chicken no skin , red wine. lagi...
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3521 kkal
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Latihan:
Berdiri - 3 jam, Berjalan (Cepat) - 6,5 km/jam - 32 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam dan 28 menit, Mengemudi - 5 jam, Istirahat - 5 jam, Tidur - 8 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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