Catatan berat badan (tidak ada entri jurnal) untuk 09 Januari 2014
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87,4 kg
Sejauh ini Berkurang: 34,7 kg.
Sisa: 1,2 kg.
Diet diikuti: 100%.
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1504 kkal
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Lemak: 44,16g | Prot: 113,57g | Karb: 146,53g.
Makan Pagi: Skinless Chicken Breast, Water, Ryvita Dark Rye Crackers, Philadelphia 1/3 Less Fat Cream Cheese, Decaffeinated Tea Unsweetened. Makan Siang: 2% Fat Milk, Decaffeinated Tea Unsweetened, Braeburn Apples, Poached Egg, Deli Sliced Ham, Whole Wheat Roll, Philadelphia 1/3 Less Fat Cream Cheese. Makan Malam: Cooked Mushrooms (Fat Not Added in Cooking), Frieda's Baby Potatoes, Cooked Kale (from Fresh), Cooked Leek, Skinless Chicken Breast. Camilan/Lainnya: Almonds, Whole Milk, Coffee (Brewed From Grounds), Strawberries, Nutella Hazelnut Spread, Ryvita Dark Rye Crackers, Water, Decaffeinated Tea Unsweetened, 2% Fat Milk, Muller Light Fat Free Yoghurt, Cooked Broccoli (from Fresh), Fage Total 0% Fat Free Authentic Greek Yoghurt, Il Vicino Seafood sticks. lagi...
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3577 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Painting & decorating - 4 jam, Berjalan (Jogging) - 8 km/jam - 1 jam, Istirahat - 10 jam, Tidur - 8 jam. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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Sejarah Berat Badan *Starshine*
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