|
So I gained back all of the weight I had lost. I just read a book called Awesome Habits. Really enjoyed it and planning on implementing some of its suggestions to help me on my weight loss challenge. I have to do this. I want to lost at least 10 lbs before 5/5. Need to do this.
|
112,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 58,5 kg.
Diet diikuti: Buruk.
|
|
1090 kkal
|
Lemak: 45,00g | Prot: 33,00g | Karb: 136,00g.
Makan Pagi: Sunny Delight Orange Juice, El Monterey Beef & Bean Green Chili Burritos. Makan Siang: Starbucks Caffe Mocha with Whipped Cream (Venti), Starbucks Cheese Danish. lagi...
|
Memperoleh 0,6 kg dalam 1 minggu
|