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Weight is continuing in the right direction. Been a busy week and looking forward to the weekend. Just 2 more days!
Be Happy!
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92,4 kg
Sejauh ini Berkurang: 46,4 kg.
Sisa: 13,1 kg.
Diet diikuti: Cukup Baik.
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1821 kkal
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Lemak: 117,97g | Prot: 152,11g | Karb: 60,37g.
Makan Pagi: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Makan Siang: Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. Makan Malam: Folios Cheddar Cheese Wrap, Sous Vide Sliced Grass-Fed Beef Sirloin, Hidden Valley Ranch, Baby Spinach, French's Classic Yellow Mustard, Cucumber (with Peel). Camilan/Lainnya: Enlightened Butter Pecan Keto Ice Cream, Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
22 Apr 21 oleh anggota: HCB
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Sejarah Berat Badan bflegg
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