Catatan berat badan (tidak ada entri jurnal) untuk 22 April 2021
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94,1 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 7,9 kg.
Diet diikuti: Cukup Baik.
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1425 kkal
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Lemak: 49,60g | Prot: 87,33g | Karb: 132,52g.
Makan Pagi: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee, Kroger Apple & Cinnamon Instant Oatmeal. Makan Siang: Grapes, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Makan Malam: Bell Peppers, Frank's Red Hot Thick, Daisy Sour Cream, Hatch Diced Green Chiles, 1% Fat Milk, Trader Joe's White Button Mushrooms, Kroger Real Bacon Bits, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Spinach, Egg. Camilan/Lainnya: Buttered Air Popped Popcorn, Daisy 4% Small Curd Cottage Cheese, Two Good Vanilla Greek Yogurt, White Claw Black Cherry Hard Seltzer (12 oz). lagi...
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berat badan stabil
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Sejarah Berat Badan zachdeets
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