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DAY 3 OF INTENSE ATKINS... I AM FINDING WITH THE INTERMITANT FASTING IT SEEMS TO BE GOING ALITTLE QUICKER THIS TIME
WED LUNCH NEW CHEAT DAY... BLT'S AT WORK LOVE LOVE LOVE THEM I HAVE TO GET MORE FIBER THOUGH
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90,3 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 22,2 kg.
Diet diikuti: Cukup Baik.
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1245 kkal
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Lemak: 88,65g | Prot: 71,65g | Karb: 38,05g.
Makan Siang: American Cheese, Bacon (Cured, Pan-Fried, Cooked), Mayonnaise, Tomatoes, Whole Wheat Bread. Makan Malam: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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