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My weight has been fairly static over the last 3 weeks or so, but I've lost an inch around the middle. I believe the weight lifting is perhaps adding in a good way while the diet subtracts. I'm playing with refeed days and eating my carbs mostly around the exercise time. The post workout meal is in the neighbourhood of 50% of my daily calories to restrict cortisol production. I may have found the key to my success here.
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77,8 kg
Sejauh ini Berkurang: 0,2 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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1705 kkal
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Lemak: 65,75g | Prot: 146,12g | Karb: 137,64g.
Makan Pagi: Espresso Coffee, Onions, Red Sweet Pepper, Egg White, Egg, Grapefruit. Makan Siang: MuscleTech Whey Protein Elite Series, Almond Butter, Whole Wheat Bread, Oats Cereal (Dry, Not Fortified), Bananas, Skinless Chicken Breast, 1% Fat Milk. Makan Malam: Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Eaten), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Camilan/Lainnya: MuscleTech Whey Protein Elite Series, 1% Fat Milk. lagi...
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2237 kkal
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Latihan:
Latihan Beban (Sedang) - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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