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Halfway to a healthy weight now!! I have to say, I'm really relieved to get a drop. The scale stopped moving before Christmas & I was worried I was in a dreaded "plateau". I've got other goals concerning flexibility, cardio ability & endurance & I knew I was seeing progress, but it's frustrating when the numbers on the scale aren't ticking in the direction you'd like. Every day I'd have to give myself a little talk to remember that if you consistently do things you know are healthy, the scale has to eventually catch up.
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84,5 kg
Sejauh ini Berkurang: 19,3 kg.
Sisa: 18,8 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,9 kg dalam 1 minggu
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