Catatan berat badan (tidak ada entri jurnal) untuk 08 Januari 2014
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112,0 kg
Sejauh ini Berkurang: 15,0 kg.
Sisa: 12,2 kg.
Diet diikuti: Buruk.
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2280 kkal
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Lemak: 98,36g | Prot: 121,25g | Karb: 232,55g.
Makan Pagi: Coffee (Brewed From Grounds), Pure Protein Whey Protein Triple Chocolate Shake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Makan Siang: Bigelow Tea I Love Lemon Herb Tea, Tuna with Cream or White Sauce (Mixture), Great Value Romaine Lettuce, Earth's Pride Organics Baby-Cut Carrots, Cherry Tomatoes. Makan Malam: Dr. Pepper Diet Dr. Pepper (Can), Perdue Baked Breaded Chicken Breast Cutlets, Garbanzo Beans, American Value Green Beans (Canned). Camilan/Lainnya: Oberto Beef Summer Sausage, Cheese, Bigelow Tea I Love Lemon Herb Tea, Cuties Clementines, Honeycrisp Apples. lagi...
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3553 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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 Komentar
Holidays over. Glad to see I only gained 10 pounds back :). Should have not problems getting back on track.
08 Jan 14 oleh anggota: BigLeeRoy
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not with that attitude you won't ;) just climb back up on that horse and ride, cowboy! :) Here's to a great year where we all attain our weight loss goals. :)
08 Jan 14 oleh anggota: Char Gets Thin
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Sejarah Berat Badan BigLeeRoy
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