Catatan berat badan (tidak ada entri jurnal) untuk 08 Januari 2014
|
82,0 kg
Sejauh ini Berkurang: 8,8 kg.
Sisa: 5,8 kg.
Diet diikuti: 100%.
|
|
1555 kkal
|
Lemak: 71,83g | Prot: 115,95g | Karb: 121,11g.
Makan Pagi: Frozen Blueberries, MLO Sports Nutrition Brown Rice Protein Powder, JJ Virgin All In One Shake-Chai, So Delicious Coconut Milk Unsweetened, Coffee, Bob's Red Mill Flaxseed Meal. Makan Siang: Rotisserie Chicken (Skin Not Eaten), Ducktrap Smoked Wild Sockeye Salmon, Raspberries, Wegmans Red Wine Vinegar, Spinach, Olive Oil, Guacamole, Black Beans, Wegmans Lemon & Garlic Marinade Chicken Breasts. Makan Malam: Thai Kitchen Premium Fish Sauce, Brown Rice, Publix Red Bell Pepper, Thai Kitchen Lite Coconut Milk, Steamed or Boiled Shrimp, Thai Kitchen Red Curry Paste. Camilan/Lainnya: Brookside Dark Chocolate Acai with Blueberry, Mango, Wegmans Roasted Whole Cashews Unsalted, Dry Roasted Pistachio Nuts (with Salt Added). lagi...
|
|
2954 kkal
|
Latihan:
Latihan Beban (Sedang) - 30 menit, Berjalan (Jogging) - 8 km/jam - 30 menit, Istirahat - 5 jam dan 10 menit, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 1 jam dan 50 menit. lagi...
|
Memperoleh 1,3 kg dalam 1 minggu
|
 Komentar
Just catching up on journals & hoping your work situation is going ok. You certainly seem to have the right attitude -- keep it up! Xoxox
09 Jan 14 oleh anggota: Ruhu
|
Thank you!! So far I am ok!!
15 Jan 14 oleh anggota: Lisa Kay
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Lisa Kay
|