Catatan berat badan (tidak ada entri jurnal) untuk 08 Januari 2014
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108,0 kg
Sejauh ini Berkurang: 30,4 kg.
Sisa: 15,4 kg.
Diet diikuti: Cukup Baik.
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2332 kkal
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Lemak: 89,05g | Prot: 101,08g | Karb: 310,03g.
Makan Pagi: trader joes triple fruit treat, Coleslaw, Poland Springs Mandarin Orange Sparkling Water, Cooked Beets (from Fresh), Cardini's Light Greek Vinaigrette, Trader Joe's Fat Free Feta Cheese, Cos or Romaine Lettuce , Cucumber (with Peel) , Coffee, Finlandia Light Swiss Cheese, Zevia Dr. Zevia. Makan Siang: Hansen's Diet Hansen's Soda, Cedarlane Natural Foods Chopped Vegetable & Barley Soup, Chobani Nonfat Strawberry Greek Yogurt (Container), PopCorners Popped Corn Chips - Cheesy Jalapeno. Makan Malam: Maple Grove Farms Ginger Pear Dressing, Cooked Peas and Onions (Fat Not Added in Cooking), Cooked Carrots, Drew's All Natural Sesame Orange Dressing, Finlandia Light Swiss Cheese, Lemon Juice, Kikkoman Rice Vinegar, Pillsbury Original Crescent Rolls, Appalachian Naturals Blue Cheese Salad Dressing, Milk (Nonfat), Cream Of Potato Soup (Canned, Condensed), Potatoes (Drained Solids, Canned), Lettuce Salad with Assorted Vegetables, Newman's Own Light Balsamic Vinaigrette, Yves Veggies Meatless Pepperoni. Camilan/Lainnya: Trader Joe's Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Zevia Natural Ginger Root Beer, Bing Cherries, Wonka Everlasting Gobstoppers Jawbreakers, Hidden Valley Light Ranch Salad Dressing, Cucumber (with Peel), Dill, Broccoli, Trader Joe's Roasted Seaweed Snack Packs. lagi...
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3457 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Mengemudi - 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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