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Weight down a bit and doing well. Keeping busy with work this week.
Be Happy!
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93,2 kg
Sejauh ini Berkurang: 45,6 kg.
Sisa: 13,8 kg.
Diet diikuti: Cukup Baik.
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1881 kkal
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Lemak: 131,47g | Prot: 138,10g | Karb: 59,70g.
Makan Pagi: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Makan Siang: Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. Makan Malam: Cucumber (with Peel), French's Classic Yellow Mustard, Baby Spinach, Hidden Valley Ranch, Three Bridges Cheese & Uncured Bacon Egg Bites, Tillamook Extra Sharp Cheddar Cheese. Camilan/Lainnya: Enlightened Butter Pecan Keto Ice Cream, Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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