Catatan berat badan (tidak ada entri jurnal) untuk 20 April 2021
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88,6 kg
Sejauh ini Berkurang: 36,4 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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1415 kkal
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Lemak: 56,74g | Prot: 60,84g | Karb: 164,12g.
Makan Pagi: Black Tea, Aldi Jersey Milk, Bananas , Meridian Wild Blueberry Fruit Spread, Butter (Salted), Tesco Brown Sour Dough Sourdough Brown, Tesco Protein Fromage Frais, Brazil Nuts. Makan Siang: Jacob's Mini Cheddars Chipotle Chicken Wings, Tesco No Added Sugar Baked Beans, Tesco Extra Mature Cheddar, Onions, Tesco Red Pepper, Tesco Vine Ripened Tomatoes, Tesco Cucumber. Makan Malam: Butter (Salted) , Bisto Reduced Salt Gravy, Horseradish Sauce, Rapeseed Oil, Pork Loin (Tenderloin) , Tesco Baby New Potatoes, Aldi Petits Pois , Cooked Carrots. Camilan/Lainnya: Belmont Chocolate Wafer Bar, Tesco Rich Tea Finger Biscuits, Aldi Jersey Milk, Plums , Knorr Vegetable Soup, Tesco Clementine or Sweet Easy Peeler Pack, Black Tea, Aldi Jersey Milk. lagi...
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berat badan stabil
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Sejarah Berat Badan elfazio6210
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