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Don’t know what happened!! How could I put on this much weight and have been behaving myself😞
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68,6 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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1158 kkal
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Lemak: 88,73g | Prot: 69,59g | Karb: 26,57g.
Makan Pagi: Coffee, Black Tea, Western Star Thickened Cream. Makan Siang: Pepsi Pepsi Max, KFC Original Recipe Chicken. Makan Malam: Avocado, Pura Thickened Cream, Coffee, Kraft Crunchy Peanut Butter, Coca-Cola Coca-Cola Zero (375ml), Bega Tasty Grated Cheese, Sour Cream, Woolworths Select Skinless Chicken Breast Fillets. lagi...
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Memperoleh 1,8 kg dalam 1 minggu
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 Komentar
Don’t let it get to you - sometimes the body likes to hold onto extra fluid, unless you know precisely how outputs match up with inputs it’s hard to predict how it will go - I had a massive blip in my chart about 10 days ago, the next morning all the excess weight/water was gone. Just keep on doing what youre doing and it will all even out in the long run.
20 Apr 21 oleh anggota: jomo1903
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Thanks Jomo , just so frustrating!
20 Apr 21 oleh anggota: ambyhills
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