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Reset
I gave up after a half hearted attempt and excuses i told myself. I wrote alot of things i wanted to do but in the end i sabotaged myself. I blamed my wife for lack of support when in reality i did it to myself. Some was ego thinking i did it once now i can cheat and do it again. that thought in the back of my mind lead to my downfall. Now that my clothes are tight again and i see the weight gain and feel the sluggish movements. I understand this journey a bit better. I am not upset with myself but i am disappointment that the previous journey was a walk in a circle. but i am looking at this as a learning experience. Here is to another attempt to a healthy life style. Only time will tell.
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141,5 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 41,7 kg.
Diet diikuti: Tidak Berlaku.
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2179 kkal
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Lemak: 131,68g | Prot: 212,42g | Karb: 27,93g.
Makan Pagi: Heavy Cream, Coffee (Brewed From Grounds), Lettuce, Tomatoes, Pork Sausage Patty or Link, Egg, Cheddar Cheese. Makan Siang: Kraft Miracle Whip Calorie Wise, Cooked Hot Peppers (Canned), Turkey, Ham (Whole, Cured, Roasted), Pickles, Cucumber (with Peel), Cheddar Cheese, Cos or Romaine Lettuce. Makan Malam: A Taste of Thai Garlic Chili Pepper Sauce, Shrimp, Brown Mushrooms (Crimini Italian), Pork Shoulder Roasts or Steaks (Boston Blade). Camilan/Lainnya: Cucumber (with Peel). lagi...
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4817 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Sedang) - 10 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 10 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 40 menit, Tidur - 7 jam, Duduk - 8 jam. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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