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I found a microwave low-carb alternative for lunch! The Tai Pei chinese boxes are a little salty, but have enough calories for 2 meals. I'm pushing water and alternating with the Bumblebee snack packs. The biggest change is that I'm working hard. Lots of walking, moving furniture, and stairs!
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77,1 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 18,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Februari 2011:
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200 kkal
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Lemak: 3,75g | Prot: 15,00g | Karb: 27,50g.
Makan Siang: tai pei. lagi...
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2729 kkal
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Latihan:
Pekerjaan Rumah Tangga - 7 jam, Istirahat - 9 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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