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Getting the Led out so to speak:) Yesterday as I was putting the casserole in the refrigerator I stood up and bumped my head into the freezer door handle and OUCHY!!!! I have a good bruise on top my forehead to show I was asleep and not in my body paying attention. Sure the outer distractions in life need attention but this reminder is that I also need to pay attention to the inner self. Sometimes mindlessly walking in my world is dangerous when I am not focused and paying attention. Today, I am awake basking in the sunlight of life!!!. TOWANDA!!!!!
<iframe title="YouTube video player" width="480" height="390" src="http://www.youtube.com/embed/u1z4vkPWkLQ" frameborder="0" allowfullscreen></iframe>
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67,4 kg
Sejauh ini Berkurang: 20,2 kg.
Sisa: 6,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Februari 2011:
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1497 kkal
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Lemak: 43,86g | Prot: 67,39g | Karb: 213,82g.
Makan Pagi: mixed nuts, slim fast low carb. Makan Siang: activia, california rolls. Makan Malam: potatoe, pot roast. Camilan/Lainnya: apple, special K. lagi...
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2070 kkal
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Latihan:
stair master - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
Don't ya hate when things like that happen. Reminds me of me opening the car door on my face...OUCH!!!
03 Feb 11 oleh anggota: chattycathy1955
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Well, I'm glad that that refrigerator taught you to pay more attention in a gentle way, after all you could have lost the contents of the casserole too (lol). I love it that you are basking in the sunlight of life Lisa!
03 Feb 11 oleh anggota: information
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Cathy and Information one day I need to take the time to write about how I ran myself over with my own car when I was 23 years old. That was a day I will never forget lol. Talk about OUCHY!! I woke up the whole neighborhood that morning...TOWANDA!!!!!
03 Feb 11 oleh anggota: Lisa Online
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Ouch! Sorry, Lisa that you bumped your head! Hope you're ok! Thanks always for great songs:) Happy Friday! Have a smileful day, Lisa!
03 Feb 11 oleh anggota: happynow
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03 Feb 11 oleh anggota: k8yk
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Oh, my, I have done that befre...it smarts. Hope it feels better today!!
03 Feb 11 oleh anggota: ctlss
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I'm glad that you are still here to tell that story. Hey Lisa, I don't know why your journal keeps breaking up my screen. It could be all the love in those songs I guess. ;-) Have a great night buddy!
04 Feb 11 oleh anggota: information
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I am sorry your screen is breaking up Information...I haven't seen it happen on my side and I so enjoy putting a song with my mood but maybe it is too much for this lovely F.S. site to handle so please let me know if it is becoming more of a nuisance and I will change my you tubing habits:) TOWANDA!!!!
04 Feb 11 oleh anggota: Lisa Online
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