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Didn't lose any weight over the weekend, but that's okay with me; I didn't gain anything either. Had a huge nap yesterday---slept much longer than I thought I would---so I couldn't get to sleep last night and it was just a smidge past midnight when the mind finally went to sleep. So of course when the alarm went off this morning I wasn't ready to wake up. I dozed a little longer, but only about an extra half an hour. So I chose to not work out early this morning; I'll do it after work today instead. And it's COVID-19 vaccination day for me: yay! I don't think I've ever looked forward to getting a shot before!
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66,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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546 kkal
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Lemak: 24,81g | Prot: 40,59g | Karb: 53,99g.
Makan Pagi: Unsweetened Frozen Blueberries, Earth's Own Almond Milk, Kellogg's All-Bran Buds, Olympic Krema Yogurt-Honey, Coffee, Dairyland 1% Milk, Dairyland 1% Milk, Coffee. Makan Malam: Pam Canola Oil Spray (Original), Lilydale Chicken Thighs Boneless Skinless, Broccolini. lagi...
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1932 kkal
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Latihan:
Treadmill - 36 menit, Istirahat - 19 jam dan 14 menit, Tidur - 4 jam dan 10 menit. lagi...
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Memperoleh 5,3 kg dalam 1 minggu
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