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Hey FS community. I haven't been sticking to my RDI at all. I've really tried to. Life happened... I am not gonna dwell on it. I'm just going to try and do better... Can't give up.... Won't give up... Let's do this🤸♀️🏃♀️⛹️♀️
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90 kg
Sejauh ini Berkurang: 33,6 kg.
Sisa: 12 kg.
Diet diikuti: Cukup Baik.
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1800 kkal
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Lemak: 77,96g | Prot: 63,72g | Karb: 221,54g.
Makan Pagi: Clover Long Life Full Cream Milk, Finn Crisp Original Rye, Hard-Boiled Egg , Avocados. Makan Siang: Oat Bran Muffins . Camilan/Lainnya: Vital Mini Rice Cakes. lagi...
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berat badan stabil
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