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Yeah it’s a gain but I’m back on it and had decided that yesterday
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68,6 kg
Sejauh ini Berkurang: 0,8 kg.
Sisa: 14,6 kg.
Diet diikuti: Cukup Baik.
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1336 kkal
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Lemak: 37,90g | Prot: 46,21g | Karb: 194,74g.
Makan Pagi: Linwoods Milled Organic Flaxseed, Aldi Unsweetened Soya Milk, Dried Cranberries, Alesto Fruity Linseed Mix, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Makan Siang: Worldwide Foods Cajun Quinoa. Makan Malam: Pine Nuts (Pignolias), Tesco Chestnut Mushrooms, Onions, Tesco Arborio Risotto Rice, Marigold Nutritional Yeast Flakes. Camilan/Lainnya: Aldi Bourbon Cream Biscuits, Hummus, Tea with Milk, Carrots. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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