Catatan berat badan (tidak ada entri jurnal) untuk 07 Januari 2014
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94,8 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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1137 kkal
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Lemak: 76,43g | Prot: 57,54g | Karb: 55,54g.
Makan Pagi: Coffee, Sargento Classic Mexican 4 Cheese, Scrambled Egg. Makan Siang: Taco Bueno Beef Taco Salad without Tortilla Bowl. Makan Malam: Squirt Diet Squirt, Saladworks Lasagna Soup, Clementines. Camilan/Lainnya: Chocolate Chip Cookie. lagi...
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3893 kkal
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Latihan:
Elliptical - 45 menit, Senam (Berat, Misalnya Push Up) - 10 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Duduk - 20 menit, Tidur - 7 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam dan 25 menit, Berdiri - 15 menit, Istirahat - 3 jam dan 5 menit, Mengemudi - 1 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
I see your loss and in my head the jaws theme song starts playing lol
07 Jan 14 oleh anggota: Annabelle3117
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LOL... it was only a 1/2 pound loss meaured on my RNG (Random Number Generator)... I'm pretty sure you'll get there before me, but damnit... i'm gonna be RIGHT behind you! :)
07 Jan 14 oleh anggota: millerm40
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I see your half pound, and I raise you just over a half pound lol. It's anyone's game. I have to keep reminding myself that this is going to take real time, not just one run and a couple good days of eating. Funny that I kind of have myself spoiled with how easy it was to lose the excess Christmas carb-water. Losing fat, well that's a whole different ball game. As long as it keeps moving down, well then we're in a good place!
07 Jan 14 oleh anggota: Annabelle3117
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07 Jan 14 oleh anggota: millerm40
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Sejarah Berat Badan millerm40
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