Catatan berat badan (tidak ada entri jurnal) untuk 18 April 2021
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89,1 kg
Sejauh ini Berkurang: 35,9 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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1568 kkal
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Lemak: 69,94g | Prot: 62,26g | Karb: 168,31g.
Makan Pagi: Meridian Wild Blueberry Fruit Spread, Butter (Salted) , Tesco Brown Sour Dough Sourdough Brown, Aldi Jersey Milk, Nestle Shredded Wheat, Tesco Strawberries. Makan Siang: Plums , Extra Virgin Olive Oil, Heinz Salad Cream 30% Less Fat, Jacob's Mini Cheddars Chipotle Chicken Wings, Onions , Tesco Extra Mature Cheddar, Butter (Salted) , Beetroot, Tesco Vine Ripened Tomatoes, Tesco Red Pepper, Tesco Cucumber, Tesco Spring Onions . Makan Malam: Heinz Reduced Salt & Sugar Tomato Ketchup, Mushrooms , Iceland Chicken Breast Fillet Strips Hot & Spicy, Tesco Extra Mature Cheddar, Butter (Salted) , Beetroot, Tesco Healthy Living Reduced Sugar and Salt Baked Beans, Tesco Lentil Soup. Camilan/Lainnya: Tesco Rich Tea Finger Biscuits, Tesco Rich Tea Finger Biscuits, Coffee with Milk, Black Tea, Whole Milk, Tesco Clementine or Sweet Easy Peeler Pack. lagi...
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berat badan stabil
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Sejarah Berat Badan elfazio6210
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