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I've been keeping my calorie intake at or slightly below 1000 calories. I went back up to 150 and have been loosing a pound a day since. I went up because I COMPLETELY blew it one day. Pizza, poporn...the works. BUT that only affected me a littl and since the calorie reduction I'm loosing more weight a day then when I first started...
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66,2 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 9,5 kg.
Diet diikuti: 100%.
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Kehilangan 0,5 kg dalam 1 minggu
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