Jurnal apantoja, 06 Jan 14

I felt out of the wagon. But I want to be on track again.
Goal for this year 63kg weigh body fat percentage =< 23%

74,6 kg Sejauh ini Berkurang: 0 kg.    Sisa: 14,6 kg.    Diet diikuti: Buruk.

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1127 kkal

Lemak: 29,65g | Prot: 67,74g | Karb: 138,91g.   Makan Pagi: Jordans Frusli Juicy Red Barries, Coffee with Skim Milk. Makan Siang: Water (Bottled), Yellow Sweet Corn, Spring Onions, Tomatoes, Lettuce, John West Tuna Chunks in Brine. Makan Malam: Weight Watchers Chicken & Lemon Risotto, Tesco Micro Veg. Camilan/Lainnya: Nescafe Coffee with Semi-Skimmed Milk, Tesco Everyday Value Bourbon Creams, Sainsbury's Bourbon Creams, Costa Coffee Latte (Primo), Coca-Cola Diet Coca-Cola (Can). lagi...