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So I actually weighed myself first thing in the morning in just jammies, and I didn't weigh as much as I thought I did Friday when I put my weight in. I actually did my 100 calorie challenge yesterday and walked for 30 minutes outside with my dog and my little girl. feeling optimistic about eating healthy because I pre cooked my meal for today and tomorrow and plan on sticking to my calorie intake. A new year brings a new attitude that will hopefully last for than just a couple of weeks. #feelinggood#eatingclean
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74,3 kg
Sejauh ini Berkurang: 1,0 kg.
Sisa: 10,8 kg.
Diet diikuti: Cukup Baik.
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1454 kkal
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Lemak: 45,21g | Prot: 118,36g | Karb: 150,42g.
Makan Pagi: Apples, Zucchini, Publix Green Bell Pepper, M&M Meat Shops Lean Turkey Sausages, Lettuce, Eggland's Best Large Grade A Eggs. Makan Siang: Apples, Iceberg Lettuce (Includes Crisphead Types), Kroger Frozen Chicken Breast, Old El Paso Fajita Seasoning Mix. Makan Malam: Bananas, Kroger Frozen Blueberries, ShopRite Skim Milk, Kroger Fancy Shredded Mozzarella Cheese, Eggland's Best Large Grade A Eggs. Camilan/Lainnya: Publix Red Bell Pepper, M&M Meat Shops Lean Turkey Sausages, Kroger Fancy Shredded Mozzarella Cheese, Iceberg Lettuce (Includes Crisphead Types), Dunkin' Donuts Coffee, Coffee-Mate Original Powder Creamer, Lettuce, Kroger Fancy Shredded Mozzarella Cheese, M&M Meat Shops Lean Turkey Sausages, Publix Red Bell Pepper, Zucchini. lagi...
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2524 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 10 menit, Berjalan (Latihan) - 5,5 km/jam - 5 menit, Berjalan (Jogging) - 8 km/jam - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 55 menit, Berjalan (Cepat) - 6,5 km/jam - 30 menit, Tidur - 7 jam dan 50 menit, Istirahat - 7 jam dan 15 menit. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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