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Kind of frustrated. I feel like I've been exercising a lot and watching my diet, and the scale is not showing it. It makes me nervous as I don't really know what else I can do, with moderation, if this doesn't work. Well, time to drink another glass of water and hope that the results start to show.
72,1 kg Sejauh ini Berkurang: 0 kg.    Sisa: 6,4 kg.    Diet diikuti: Cukup Baik.
Memperoleh 1,6 kg dalam 1 minggu


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You may be gaining some muscle mass as muscle weighs more than fat! Good luck and don't be nervous yet.  
06 Jan 14 oleh anggota: JoyPope

     
 

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