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Weight down a bit and doing well. Looking forward to a sunny weekend!
Be Happy!
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93,7 kg
Sejauh ini Berkurang: 45,1 kg.
Sisa: 14,3 kg.
Diet diikuti: Cukup Baik.
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1821 kkal
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Lemak: 118,99g | Prot: 151,16g | Karb: 62,37g.
Makan Pagi: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Makan Siang: Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad, Kirkland Signature Black Forest Ham. Makan Malam: Sous Vide Sliced Grass-Fed Beef Sirloin, Cucumber (with Peel), French's Classic Yellow Mustard, Folios Cheddar Cheese Wrap, Baby Spinach, Hidden Valley Ranch. Camilan/Lainnya: Enlightened Butter Pecan Keto Ice Cream, Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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